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Frullato Post-Allenamento

Dopo una dura sessione di allenamento, il corpo ha bisogno di recuperare forza e sostanze nutritive per massimizzare i benefici dell’esercizio. I frullati post allenamento favoriscono il recupero muscolare e reintegrano i substrati energetici per la fase anabolica. In questo caso, abbiamo scelto di aggiungere una fonte proteica dalle proteine del siero di latte e …

The post Frullato Post-Allenamento appeared first on Blog di Fitness, Nutrizione, Salute e Sport | Blog HSN.

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